A Complete Guide to Health and Safety for Tourists in New Zealand
New Zealand, however, is one of the safest countries for travelers to visit. In fact, it is ranked 4th in the list of most secured countries (2024) by the Global Peace Index. But, for travelers coming to New Zealand, there are always questions regarding health and safety. Therefore, to make sure that travelers coming to New Zealand for the very first time know all the New Zealand safety and health guidelines to minimize chances of mishaps.
However, before we begin, let us talk about an important aspect of traveling to New Zealand- NZeTA. For foreign visitors who are nationals of nations that do not require a sticker visa for New Zealand, there is an electronic travel authorization known as the NZeTA. Moreover, apart from tourist activities, travelers passing through New Zealand territory must also get a NZeTA. So if you fall into the list of visa waivers for New Zealand, apply for NZeTA right away.
Preparing for Your Kiwi Adventure
Before you set foot on New Zealand soil, take some time to prepare for your trip.
What smart travelers do is get their full health check-up before setting out on a trip they know will be adventurous. New Zealand doesn't require specific vaccinations for entry; however, the best decision is always to get your routine immunizations and make sure you are medically fit to travel.
If you are on medications and need to carry them during your travel, make sure you have them packed in their original packaging along with your doctor's letter explaining their necessity.
A travel insurance is another important thing. Make sure you have a policy that covers emergencies when you are traveling.
Embracing Kiwi Health Habits
Once you've arrived in New Zealand, it's time to adopt some local health practices that will serve you well throughout your journey.
Make hydration your priority if you have outdoor activities on your "to-do list." The good news is that New Zealand's tap water is drinkable.
If you're venturing into remote areas, be cautious with water from natural sources-it's best to treat it before drinking.
Even on cloudy days, the sun in New Zealand can be surprisingly strong. The country's proximity to the ozone hole means higher UV radiation levels. To protect yourself, follow the local "Slip, Slop, Slap, and Wrap" mantra:
- Slip (Put on your shirt)
- Slop on sunscreen (high-SPF, applied regularly)
- Slap on a hat (preferably wide-brimmed)
- Wrap on sunglasses
Seek shade during peak UV hours (10 a.m. to 4 p.m.) and stay hydrated to prevent heat-related illnesses.
New Zealand's Healthcare System
While we hope your trip is incident-free, it's essential to know how to access healthcare if needed. For emergencies, dial 111 to connect to ambulance or police services. Save this number in your phone and teach it to any children traveling with you.
If you come across a situation where you need non-urgent care, you can visit a local GP (General Practitioner) or find an after-hours clinic for evening or weekend care. You can also go and consult local pharmacists for minor health issues.
Safely Enjoying Outdoor Adventures
Before setting out on any outdoor adventure, research your route thoroughly. Use the Department of Conservation (DOC) website for trail conditions and safety information.
Always inform someone known and keep them updated if you're traveling solo.
When hiking, or "tramping," as the locals call it, carry essential supplies, including a map, compass, first-aid kit, plenty of food and water. Dress in layers and wear sturdy footwear. New Zealand's weather can change rapidly, especially in alpine areas.
For water activities, learn to identify and escape rip currents before you hit the beach. When boating, always wear a life jacket and swim between the flags you see on patrolled beaches.
When encountering wildlife, remember the golden rule:
- Observe from a safe distance
- Feeding or even touching wildlife is not recommended
- Be aware of dangerous marine life like jellyfish
If you're exploring geothermal areas, stay on marked paths and don't touch or taste any water or mud. Be alert for sudden steam releases and follow all safety signs and instructions.
Safety on Kiwi Roads
Driving in New Zealand can be an adventure in itself. The country's winding roads and stunning vistas can be distracting, so it's crucial to stay focused and follow local rules.
Drive on the left side of the road (if you are a citizen from a country where you drive on the ride side, always keep this in mind). Take your time, especially when turning or entering roundabouts. Why not read more about The Ultimate Road Trip Itinerary for New Zealand Tourists for a wonderful experience?
Urban Safety in New Zealand
- Always be extra attentive when you are surrounded by a crowd. Keep valuables secure and out of sight.
- Use reliable transportation options, such as registered taxis or reputable ride-sharing services.
- LGBTQ+ travelers will find New Zealand to be welcoming and inclusive.
- Major cities have vibrant LGBTQ+ scenes as well.
Health Considerations for Specific Activities
- Keep yourself equipped with appropriate protective gear. Before you begin doin any adventure, know your skill level.
- If you are in backcountry areas, keep an eye on avalanche risks.
Travelers, especially adrenaline junkies, will surely be tempted by New Zealand's famous bungee jumping or skydiving opportunities. However, be mindful and choose professional operators that can let you do the adventure with good safety. Do not hide any medical conditions from them and follow all safety instructions carefully.
Accidents and Health Insurance
It's important to get travel and health insurance before you get on your trip to New Zealand. While medical care here is good, it's not free for visitors. During accidents, the Accident Compensation Corporation (ACC) might help pay for some portion of your care. But ACC doesn't cover everything:
- It doesn't cover illnesses or injuries that happen while traveling to or from New Zealand
- It only covers treatment in New Zealand, and you perhaps still need to cover a portion of the expenses
- It doesn't pay for extra costs like changed travel plans or lost income back home
So, your own insurance is still necessary to cover these gaps.
Final Thoughts
When you visit New Zealand, be relaxed and stress-free, as the country is among the top 5 safest countries in the world. Your safety is always in your hands. So, make yourself aware of the New Zealand guidelines for health and safety, and take all the necessary measures to be safe during your stay. Apply for your NZeTA and avoid hassles from the start.
READ MORE:
New Zealand restricts what you can bring to preserve its natural flora and fauna. Many items are restricted – for example, vulgar publications and dog tracking collars – you cannot get an approval to bring them to New Zeland.
Learn more at What items can I bring to New Zealand.
Ensure that you have checked the eligibility for your Online New Zealand Visa. Belgian citizens, Croatian citizens, French citizens, Swedish citizens and Brazilian citizens can apply online for New Zealand eTA.